(MOBI) Athletic Fitness for Kids — 9780736062428

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    Athletic Fitness for Kids
    by Scott Lancaster, Radu Teodorescu

    Athletic Fitness for Kids — READ MORE

    • Release date: October 31, 2007
    • Format: paperback, 167 pages
    • Author: Scott Lancaster, Radu Teodorescu
    • Language: english
    • ISBN: 9780736062428 (0736062424)
    • Publisher: Human Kinetics Publishers

    About The Book

    Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout.

    Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:

    -Flexibility

    -Coordination

    -Balance

    -Stamina

    -Strength

    -Speed

    -Agility

    Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

    Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

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